avatarI recently saw the Guy Richie film Revolver and while it has it’s problems you have to give him credit for trying to broach as subject as difficult to coprehend as the the nature of the ego as a antagonist to the self.

Keeping that in mind, anytime you can undermine your ego I say go for it, show that jerk who’s in charge around here. Positive reinforcement is probably one of the greatest opiates of the ego and it’s wicked easy to lull yourself into a sense of superiority to the schedule. And thats the beginning of the end.

Gym song of the Day: Lupe Fisaco feat Jill Scott – Daydreamin’